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安全认知:张文宏医生说早餐不许喝粥?补一碗鱼汤压压惊

2021-11-23 19:45:02来源:

安全认知:张文宏医生说早餐不许喝粥?补一碗鱼汤压压惊,现在的人越来越注重养生,关注养生,健康身体,提高生活质量,对个人,对家庭,对社会都是有积极意义的 。我们应该鼓励大家的这种养生意识,让每个人都能享福寿幸福的生活。

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参考文献

1. Witbracht M, Keim NL, Forester S, Widaman A, Laugero K. Female breakfast skippers display a disrupted cortisol rhythm and elevated blood pressure. Physiol. Behav. 2015;140:215-21. doi: 10.1016/j.physbeh.2014.12.044 [doi].

2. Smith KJ, Gall SL, McNaughton SA, Blizzard L, Dwyer T, Venn AJ. Skipping breakfast: longitudinal associations with cardiometabolic risk factors in the Childhood Determinants of Adult Health Study. Am. J. Clin. Nutr. 2010;92:1316-25. doi: 10.3945/ajcn.2010.30101 [doi].

3. Uzhova I, Fuster V, Fernandez-Ortiz A, Ordovas JM, Sanz J, Fernandez-Friera L, Lopez-Melgar B, Mendiguren JM, Ibanez B, Bueno H, Penalvo JL. The Importance of Breakfast in Atherosclerosis Disease: Insights From the PESA Study. J. Am. Coll. Cardiol. 2017;70:1833-42. doi: S0735-1097(17)39317-8 [pii].

4. Ross, A. C., Cabellero, B, Cousins, R. J., et al. (2014). Modern nutrition in health and disease (pp.469). Philadelphia, Mo.:Lippincott Williams & Wilkins

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